Recipes
Seed Oil Free Recipes
Simple, delicious meals made with clean fats. Every recipe uses butter, olive oil, avocado oil, coconut oil, or tallow — never seed oils.
Crispy Butter-Basted Chicken Thighs
Golden, crispy-skinned chicken thighs basted in grass-fed butter with garlic and thyme. A weeknight staple that takes 30 minutes.
Avocado Oil Caesar Salad
Classic Caesar with a homemade avocado oil dressing, parmesan crisps, and sourdough croutons. No seed oil mayo in sight.
Coconut Oil Banana Pancakes
Fluffy banana pancakes cooked in coconut oil with real maple syrup. Three ingredients, zero seed oils, pure weekend joy.
Olive Oil Roasted Vegetables
Seasonal vegetables tossed in extra virgin olive oil, sea salt, and herbs then roasted until caramelized. The simplest side dish.
Ghee-Fried Eggs with Sourdough
Perfectly fried eggs in grass-fed ghee with crispy edges, served over real sourdough toast. Breakfast in five minutes.
Tallow Smash Burgers
Restaurant-quality smash burgers cooked in beef tallow for the crispiest crust. Served with homemade clean-mayo sauce.
Butter Garlic Shrimp Pasta
Succulent shrimp sauteed in butter with garlic, lemon, and red pepper flakes over einkorn pasta. Ready in 20 minutes.
Clean Granola with Coconut Oil
Crunchy homemade granola made with coconut oil, oats, nuts, and honey. No seed oils or refined sugar. Meal prep for the whole week.
Olive Oil Lemon Herb Salmon
Wild-caught salmon baked with extra virgin olive oil, lemon, dill, and capers. High omega-3, zero seed oils.
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